{"_links":{"self":{"href":"https://publish.prod.amer.cms.aldi.cx/content/aldi/amer/us/web/main/homepage/recipes/recipe-collections/meal-prep.content.v1.api/content.json"}},"data":{"content":[{":items":{"root":{":items":{"breadcrumb":{":isValid":true,":type":"aldi/structure/components/navigation/breadcrumb","breadcrumbLinkItems":[{"link":{":reference-type":"link","localPath":"","path":"/content/aldi/amer/us/web/main/en","type":"internal","url":"https://publish.prod.amer.cms.aldi.cx/content/aldi/amer/us/web/main/homepage.content.v1.api/content.json"},"linkTitle":"Home"},{"link":{":reference-type":"link","localPath":"/recipes","path":"/content/aldi/amer/us/web/main/en/recipes","type":"internal","url":"https://publish.prod.amer.cms.aldi.cx/content/aldi/amer/us/web/main/homepage/recipes.content.v1.api/content.json"},"linkTitle":"Recipes"},{"link":{":reference-type":"link","localPath":"/recipes/recipe-collections","path":"/content/aldi/amer/us/web/main/en/recipes/recipe-collections","type":"internal","url":"https://publish.prod.amer.cms.aldi.cx/content/aldi/amer/us/web/main/homepage/recipes/recipe-collections.content.v1.api/content.json"},"linkTitle":"Recipe Collections"},{"link":{":reference-type":"link","localPath":"/recipes/recipe-collections/meal-prep","path":"/content/aldi/amer/us/web/main/en/recipes/recipe-collections/meal-prep","type":"internal","url":"https://publish.prod.amer.cms.aldi.cx/content/aldi/amer/us/web/main/homepage/recipes/recipe-collections/meal-prep.content.v1.api/content.json"},"linkTitle":"Meal Prep "}]},"content":{":items":{"accordion":{":anchorText":"",":isValid":true,":items":{"item_1708976262244":{":isValid":true,":items":{"richtext":{":isValid":true,":mboxName":"",":outputChannels":[],":type":"aldi/editorial/components/richText","text":"\u003Cp\u003EA:  The key to easy meal prepping is to choose a basic recipe that can be made in a bulk batch. One of our personal favorite meal prep ideas is our \u003Ca href=\"https://new.aldi.us/recipes/lunch-dinner/chicken-turkey/bento-box-lunch\" data-type=\"external\"\u003EBento Box recipe\u003C/a\u003E from the ALDI Test Kitchen. It’s the perfect lunch to take to work, school or on the go!  \u003C/p\u003E\r\n"}},":itemsOrder":["richtext"],":type":"aldi/editorial/components/accordion/item","cq:panelTitle":"Q: How to meal prep? "},"item_1708976444699":{":isValid":true,":items":{"richtext":{":isValid":true,":mboxName":"",":outputChannels":[],":type":"aldi/editorial/components/richText","text":"\u003Cp\u003EA:  In the fridge, most meals will last 2-5 days. If you’re storing your meal prep in the freezer, it will typically last 1-2 months. Our \u003Ca href=\"https://new.aldi.us/recipes/lunch-dinner/pasta/lemon-pepper-chicken-lasagna\" data-type=\"external\"\u003ELemon Pepper Chicken Lasagna recipe\u003C/a\u003E is hearty, delicious and can be frozen in portions so that you always have a healthy meal on hand!  \u003C/p\u003E\r\n"}},":itemsOrder":["richtext"],":type":"aldi/editorial/components/accordion/item","cq:panelTitle":"Q: How many days can I meal prep for?"},"item_1708976470339":{":isValid":true,":items":{"richtext":{":isValid":true,":mboxName":"",":outputChannels":[],":type":"aldi/editorial/components/richText","text":"\u003Cp\u003EA:  There are many benefits to meal prepping (and many cons of frequently eating out). It’s more cost effective to cook at home than to eat out, you know exactly what is going into your meals so you can avoid high sodium and preservatives and can also customize each dish to your personal tastes! Plus, it’s always nice to have a healthy meal on hand to grab for lunch on-the-go, or when you get home after a long day of work. Shop affordable \u003Ca href=\"https://new.aldi.us/results?q=salad%20kits\" data-type=\"external\"\u003Esalad kits\u003C/a\u003E and \u003Ca href=\"https://new.aldi.us/products/deli/prepared-meals-sides/k/82\" data-type=\"external\"\u003Eprepared meals\u003C/a\u003E at your local ALDI.  \u003C/p\u003E\r\n"}},":itemsOrder":["richtext"],":type":"aldi/editorial/components/accordion/item","cq:panelTitle":"Q: Is meal prepping cost efficient? "},"item_1708976493020":{":isValid":true,":items":{"richtext":{":isValid":true,":mboxName":"",":outputChannels":[],":type":"aldi/editorial/components/richText","text":"\u003Cp\u003E\u003Cb\u003E  \u003C/b\u003E\u003C/p\u003E\r\n\u003Cp\u003EFrom hearty breakfasts to school lunches to quick and easy dinners for the family after a long day, meal prepping is a great way to save time and money. Meal prepping doesn’t have to be overwhelming. Keep things simple and focus on incorporating a protein, vegetable and carbohydrate for a balanced meal. Add your favorite seasonings and you’ve put together a hearty meal that is both tasty and good for your family. Shop affordable \u003Ca href=\"https://new.aldi.us/products/fresh-meat-seafood/k/12\" data-type=\"external\"\u003Efresh meats\u003C/a\u003E and \u003Ca href=\"https://new.aldi.us/products/fresh-produce/fresh-vegetables/k/90\" data-type=\"external\"\u003Eveggies\u003C/a\u003E at your local ALDI.  \u003C/p\u003E\r\n"}},":itemsOrder":["richtext"],":type":"aldi/editorial/components/accordion/item","cq:panelTitle":"Q: How to meal prep for a family?"}},":itemsOrder":["item_1708976262244","item_1708976444699","item_1708976470339","item_1708976493020"],":mboxName":"",":outputChannels":[],":type":"aldi/editorial/components/accordion","useForSeo":false},"image":{":anchorText":"",":isValid":true,":mboxName":"",":outputChannels":[],":type":"aldi/editorial/components/image","aspectRatio":"3-1,3-1-medium,2-1-small","image":{":reference-type":"image","altText":"","originals":[{"height":1750,"path":"/content/dam/aldi/amer/us/editorial/recipes/lunch-dinner/pork-recipes/carnitas-burrito-bowl/carnitas-burrito-bowl-landscape-hero.jpg","ratio":1.5,"uriTemplate":{"cropCenter":"https://dm.cms.aldi.cx/is/image/prod1amer/carnitas-burrito-bowl-landscape-hero?wid={width}&hei={height}&fit=crop","scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/carnitas-burrito-bowl-landscape-hero?hei={height}","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/carnitas-burrito-bowl-landscape-hero?wid={width}"},"width":2625}],"variants":{"2-1":{"maxHeight":1313,"maxWidth":2623,"ratio":2.0,"uriTemplate":{"scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/carnitas-burrito-bowl-landscape-hero%3A2-1?hei={height}&fit=constrain","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/carnitas-burrito-bowl-landscape-hero%3A2-1?wid={width}&fit=constrain"}},"3-1":{"maxHeight":875,"maxWidth":2623,"ratio":3.0,"uriTemplate":{"scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/carnitas-burrito-bowl-landscape-hero%3A3-1?hei={height}&fit=constrain","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/carnitas-burrito-bowl-landscape-hero%3A3-1?wid={width}&fit=constrain"}}}},"imageVariant":"grid"},"multilayout":{":anchorText":"",":isValid":true,":items":{"teaser":{":isValid":true,":type":"aldi/editorial/components/multiLayout/item/teaser","backgroundColorValue":"#ffffff","image":{":reference-type":"image","altText":"","originals":[{"height":900,"path":"/content/dam/aldi/amer/us/editorial/recipes/lunch-dinner/chicken-turkey-recipes/bento-box-lunch/BentoBoxLunch_dt.jpg","ratio":2.0,"uriTemplate":{"cropCenter":"https://dm.cms.aldi.cx/is/image/prod1amer/BentoBoxLunch_dt?wid={width}&hei={height}&fit=crop","scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/BentoBoxLunch_dt?hei={height}","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/BentoBoxLunch_dt?wid={width}"},"width":1800}],"variants":{"16-9":{"maxHeight":900,"maxWidth":1602,"ratio":1.7777777777777777,"uriTemplate":{"scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/BentoBoxLunch_dt%3A16-9?hei={height}&fit=constrain","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/BentoBoxLunch_dt%3A16-9?wid={width}&fit=constrain"}},"2-1":{"maxHeight":900,"maxWidth":1800,"ratio":2.0,"uriTemplate":{"scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/BentoBoxLunch_dt%3A2-1?hei={height}&fit=constrain","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/BentoBoxLunch_dt%3A2-1?wid={width}&fit=constrain"}}}},"link":{":isValid":true,":type":"aldi/structure/components/commons/linkItem","buttonType":"secondaryLightBackground","buttonVariant":"textOnly","link":{":reference-type":"link","localPath":"/recipes/lunch-dinner/chicken-turkey/bento-box-lunch","path":"/content/aldi/amer/us/web/main/en/recipes/lunch-dinner/chicken-turkey/bento-box-lunch","type":"internal","url":"https://publish.prod.amer.cms.aldi.cx/content/aldi/amer/us/web/main/homepage/recipes/lunch-dinner/chicken-turkey/bento-box-lunch.content.v1.api/content.json"},"linkTitle":"View 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Meal Prep?\u003C/h2\u003E\r\n\u003Cp\u003EThere are plenty of positive reasons to incorporate meal prepping into your routine! Whether you're prepping meals for yourself or for your entire family, meal planning can be beneficial. Give meal prepping a try if you want to:  \u003C/p\u003E\r\n\u003Cul\u003E\u003Cli\u003ESave money\u003C/li\u003E\u003Cli\u003ESharpen your cooking skills  \u003C/li\u003E\u003Cli\u003EPrep healthy portions and ingredients    \u003C/li\u003E\u003Cli\u003ESave time and reduce stress\u003C/li\u003E\u003Cli\u003ECustomize meals to your dietary needs  \u003C/li\u003E\u003C/ul\u003E\r\n"}},":itemsOrder":["image","richtext"],":mboxName":"",":outputChannels":[],":type":"aldi/editorial/components/multiLayout","rowBackgroundColorValue":"#f5f5f6"},"multilayout_copy_cop":{":anchorText":"",":isValid":true,":items":{"teaser_2084153212_co":{":isValid":true,":type":"aldi/editorial/components/multiLayout/item/teaser","backgroundColorValue":"#ffffff","image":{":reference-type":"image","altText":"","originals":[{"height":900,"path":"/content/dam/aldi/amer/us/editorial/recipes/lunch-dinner/beef-lamb-recipes/german-style-pierogies/german-style-pierogies-dt.jpg","ratio":2.0,"uriTemplate":{"cropCenter":"https://dm.cms.aldi.cx/is/image/prod1amer/german-style-pierogies-dt?wid={width}&hei={height}&fit=crop","scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/german-style-pierogies-dt?hei={height}","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/german-style-pierogies-dt?wid={width}"},"width":1800}],"variants":{"16-9":{"maxHeight":900,"maxWidth":1599,"ratio":1.7777777777777777,"uriTemplate":{"scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/german-style-pierogies-dt%3A16-9?hei={height}&fit=constrain","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/german-style-pierogies-dt%3A16-9?wid={width}&fit=constrain"}},"2-1":{"maxHeight":900,"maxWidth":1800,"ratio":2.0,"uriTemplate":{"scaleHeight":"https://dm.cms.aldi.cx/is/image/prod1amer/german-style-pierogies-dt%3A2-1?hei={height}&fit=constrain","scaleWidth":"https://dm.cms.aldi.cx/is/image/prod1amer/german-style-pierogies-dt%3A2-1?wid={width}&fit=constrain"}}}},"link":{":isValid":true,":type":"aldi/structure/components/commons/linkItem","buttonType":"secondaryLightBackground","buttonVariant":"textOnly","link":{":reference-type":"link","localPath":"/recipes/lunch-dinner/beef-lamb/german-style-pierogies","path":"/content/aldi/amer/us/web/main/en/recipes/lunch-dinner/beef-lamb/german-style-pierogies","type":"internal","url":"https://publish.prod.amer.cms.aldi.cx/content/aldi/amer/us/web/main/homepage/recipes/lunch-dinner/beef-lamb/german-style-pierogies.content.v1.api/content.json"},"linkTitle":"View 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